2019年 03月 14日の計量結果(日記のエントリーがない日)
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88.7 kg
これまでの減量分: 15.6 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 14日:
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1300 kcal
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脂質: 64.31g | たんぱく質: 93.46g | 炭水化物: 99.33g.
朝食: Atkins Milk Chocolate Delight Shake, Grain berry muffins. 昼食: Atkins Milk Chocolate Delight Shake, Coffee with Skim Milk, Kroger Diced Grilled Chicken Breast, Egg White. 夕食: Grain berry muffins, Giant Eagle Cherry Tomatoes, Great Value Green Olives with Pimento, Fit & Active Mango Tropical Beverage, Water, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Wish-Bone Light Buffalo Ranch Dressing, Prime Time Sweet Mini Peppers, Mt. Olive Mild Banana Pepper Rings, Tanimura & Antle Artisan Lettuce, Gardein Seven Grain Crispy Tenders. 軽食/その他: Water, Egg, Butter, Mama Lupe's Low Carb Tortillas, Elevation Chocolate Coconut Bar. もっと...
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週に0.2 kg減量中
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