|
Yesterday I ate below goal, met my protein goal and all activity goals. BF up .1%
|
69.9 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 03月 14日:
|
1681 kcal
|
脂質: 91.86g | たんぱく質: 145.61g | 炭水化物: 81.37g.
朝食: Cream Cheese, Manhattan Bagel Everything Bagel, Hormel Original Pepperoni Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Bananas. 昼食: Best Yet Mixed Berries, Kirkland Signature Greek Yogurt, Hormel Original Pepperoni Slices, Private Selection Golden Flaxseed & Grain Bread, Hellmann's Real Mayonnaise, Andy Boy Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat. 夕食: Marie's Chunky Blue Cheese Dressing, Athenos Natural Crumbled Feta Cheese, Apples, Cooked Asparagus (Fat Added in Cooking), President's Choice Mini T-Bone Lamb Chops, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). もっと...
|
週に1.0 kg増量中
|