2019年 03月 14日の計量結果（日記のエントリーがない日）
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57.8 kg
これまでの減量分: 1.3 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 14日:
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1387 kcal
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脂質: 28.69g | たんぱく質: 133.53g | 炭水化物: 159.89g.
朝食: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice, Malk Cashew Milk, Madhava Coconut Sugar. 昼食: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Kroger Frosted Sugar Cookie, Brussels Sprouts, Trader Joe's Organic Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). 夕食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). 軽食/その他: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados. もっと...
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週に2.5 kg増量中
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