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Yesterday I ate under goal, met my protein goal and all activity goals. BF down .5%
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69.8 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 03月 13日:
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1481 kcal
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脂質: 64.06g | たんぱく質: 118.49g | 炭水化物: 112.43g.
朝食: Bananas, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 夕食: America's Choice Seasoned Fried Potatoes, Kirkland Signature Thick Sliced Center Cut Bacon, Boiled Egg, Spinach, SeaPak Breaded Butterfly Shrimp, Fried Battered Flounder. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate, Girl Scout Cookies Thin Mints. もっと...
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週に4.8 kg減量中
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