2019年 03月 13日の計量結果（日記のエントリーがない日）
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57.4 kg
これまでの減量分: 1.6 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 13日:
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1212 kcal
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脂質: 21.33g | たんぱく質: 135.25g | 炭水化物: 134.48g.
朝食: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice, Malk Cashew Milk, Madhava Coconut Sugar. 昼食: Cooked Broccoli (Fat Not Added in Cooking), Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts. 夕食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Fit & Active 93% Lean Ground Turkey, Cooked Broccoli (Fat Not Added in Cooking). 軽食/その他: Coconut Water, 100% Whey Unflavored, California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein. もっと...
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週に1.3 kg減量中
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