|
1lb gain - Hopefully temporary but I have vowed to track the bad with the good so I don't bury head in sand and ignore it to the point where I continue going in the wrong direction.
|
113.4 kg
これまでの減量分: 15.9 kg.
残り: 31.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 10月 31日:
|
1331 kcal
|
脂質: 30.32g | たんぱく質: 87.59g | 炭水化物: 195.51g.
朝食: stoney, coffee, flax, quaker oatmeal. 昼食: salsa, salad, grape tomato, kosher pickle spear, starkist albacore tuna. 夕食: Smart Squeeze Butter, wheat bread, Egg White Omlette 1 Egg Plus 4 Eggwhite w/lowfat Cheese, pickle. 軽食/その他: fiber one, granny smith apple, dannon greek. もっと...
|
週に1.6 kg増量中
|
 コメント
FB I weigh and record everyday - sometimes have fluctuations of 4+ pounds - don't sweat them, just stay on track and it all evens out in the end :)
2012年 10月 31日 投稿者: triaby
|
FB, we are here to support you. So glad you are not letting this bring you down. That is an accomplishment on its own. GO FB!
2012年 10月 31日 投稿者: Liz Chaffin
|
Thank you both ~ it was like a weird punishment because I had a HUGE BINGE urge last night and fought it and won only to wake to 1lb up? But I think it's my body & mind struggling over winning this battle and this little test of the wills vs results will not deter me. I also think it could be my cheap sunbeam scale and have said when I reach the 50% mark of my journey and hit that inevitable plateau I will invest in a better scale so that I don't panic over the mechanical inaccuracies :-) Just the real ones!
2012年 10月 31日 投稿者: FullaBella
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|