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AM weigh in. 6.5hrs sleep. Gym yesterday.
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128.1 kg
これまでの減量分: 19.9 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 11日:
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3892 kcal
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脂質: 119.83g | たんぱく質: 348.31g | 炭水化物: 339.29g.
朝食: Byrne Dairy Half & Half, Member's Mark Natural Triple Berry Blend, Bananas, Chobani Nonfat Plain Greek Yogurt, Walden Farms Calorie Free Blueberry Syrup, 85/15 Beef & Egg Breakfast Cups. 昼食: Pears, Wholly Guacamole Spicy Wholly Guacamole Minis, Pineapple, Artisan Fresh Ciabatta Rolls, Member's Mark Premium Albacore Tuna in Water. 夕食: Healthy Choice Fudge Bar, Makoto Ginger Salad Dressing, Benihana Japanese Onion Soup, Mackerel, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Coconut Secret Raw Coconut Aminos, Sushiya Spicy Crab Roll, Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix Vegetables. 軽食/その他: Chicken Breast, Act II Butter Popcorn, Bananas, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に4.4 kg増量中
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