2019年 03月 11日の計量結果（日記のエントリーがない日）
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57.6 kg
これまでの減量分: 1.5 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 11日:
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1197 kcal
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脂質: 20.87g | たんぱく質: 135.46g | 炭水化物: 131.38g.
朝食: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice, Malk Cashew Milk. 昼食: Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Brussels Sprouts. 夕食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey. 軽食/その他: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. もっと...
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週に5.7 kg増量中
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