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Yesterday I ate under goal, exceeded my protein goal and all activity goals. BF down .1%
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70.3 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 03月 10日:
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1592 kcal
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脂質: 86.64g | たんぱく質: 107.55g | 炭水化物: 106.28g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Grilled Cheese Sandwich, Premier Nutrition High Protein Shake - Chocolate. 夕食: Blake's Lobster Mac & Cheese, Kirkwood Chicken Leg Quarters, Cooked Asparagus (Fat Added in Cooking). 軽食/その他: Olives (Jumbo-Super Colossal), Planters Deluxe Lightly Salted Whole Cashews, McDonald's Ice Cream Cone. もっと...
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週に1.3 kg減量中
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