|
AM weigh in. 9hrs sleep.
|
127.5 kg
これまでの減量分: 20.5 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 03月 10日:
|
3850 kcal
|
脂質: 181.79g | たんぱく質: 240.89g | 炭水化物: 299.63g.
朝食: Walden Farms Calorie Free Pancake Syrup, Byrne Dairy Half & Half, Bananas, Quaker Quick 1-Minute Oats. 昼食: Pork Schnitzel, Hidden Valley Buttermilk Ranch Dressing, Brown Gravy, Pork Loin (Tenderloin), Chicken Breast, Bratwurst, Unsalted Whipped Butter Stick, White Bread, Mashed Potato, Green String Beans. 夕食: Healthy Choice Fudge Bar, Hy-Vee Bacon Ranch, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Daisy Sour Cream, Member's Mark Pulled Chicken, Artisan Fresh Ciabatta Rolls, Dole Classic Cole Slaw Mix. 軽食/その他: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
|
週に6.4 kg増量中
|