2019年 03月 10日の計量結果（日記のエントリーがない日）
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56.8 kg
これまでの減量分: 2.3 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 10日:
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1401 kcal
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脂質: 21.39g | たんぱく質: 139.36g | 炭水化物: 180.04g.
朝食: Malk Cashew Milk, Bananas, Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. 昼食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower, Bell Peppers, Brussels Sprouts, Cauliflower, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked). 夕食: Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fit & Active 93% Lean Ground Turkey. 軽食/その他: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. もっと...
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週に7.6 kg減量中
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