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No weigh in today. At the gym with Hubby for an hour and a half. Sweating my cookies off. Have a healthy day 🙋
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88.3 kg
これまでの減量分: 16.0 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 9日:
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1020 kcal
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脂質: 33.16g | たんぱく質: 117.59g | 炭水化物: 71.50g.
朝食: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Fit & Active Flatbread 100% Whole Wheat, Kroger Ribeye Steak, Egg White. 昼食: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Yellow Sweet Peppers, Broccoli Flower Clusters, StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods Chunk Light Tuna in Water (Can). 夕食: Water, Member's Mark Smoked Gouda Pimento Dip, Member's Mark Spinach Artichoke Dip, Cucumber (with Peel), Tanimura & Antle Artisan Lettuce, Kroger Ribeye Steak. 軽食/その他: Reddi-wip Extra Creamy Whipped Cream, Breyers Smooth & Dreamy No Sugar Added French Vanilla Ice Cream, Breyers No Sugar Added Salted Caramel Swirl, Fit & Active Chocolate Peanut Butter Protein Meal Bar, All Natural Crunchy Rice Rolls, Rockstar Inc Pure Zero Silver Ice. もっと...
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体重に変化ありません
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