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I gave myself a little room to play and ran with it. Yesterday I ate well until I saw the light on at Krispy Kreme Donuts on my way home from dining out. As a result I ate "Poorly" at 116% of goal. I did met my protein goal and all activity goals. BF up .1% but still in my desired range...
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 03月 9日:
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1536 kcal
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脂質: 64.43g | たんぱく質: 129.95g | 炭水化物: 109.79g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Andy Boy Romaine Lettuce, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Kirkland Signature Thick Sliced Center Cut Bacon, Skinless Chicken Breast, Arnold 100% Whole Grain Sandwich Thins. 夕食: Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Cooked Rice, Kung Pao Shrimp. 軽食/その他: Kirkland Signature Thick Sliced Center Cut Bacon, Tangerine. もっと...
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週に1.6 kg増量中
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 コメント
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Hey I am in Roanoke right now...yay Virginia
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2019年 03月 9日 投稿者: Keilin_4
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Thanks HCB and Keilin!!...! @HCB, I hope you enjoy your stay. @Keilin, Cake donuts are not a problem but Krispy Kreme glazed hot right off the conveyor belt are my kryptonite...lol
2019年 03月 9日 投稿者: John10251
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Me too John, I have yet to meet a KK donut I didn't like...:-)
2019年 03月 10日 投稿者: Steven Lloyd
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Oh...the Krispy Creme light. Like the mermaids of old it gleams—oh you Dark beacon of dashed caloric goals.
2019年 03月 11日 投稿者: Tash23
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2019年 03月 11日 投稿者: John10251
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