|
AM weigh in. 6hrs sleep. Kept sodium low yesterday with calories even though we went out to eat at a fancy new restaurant. This might be some dehydration going on but 🤷🏻♂️🍻 back to it today! And I did a short bowflex session while my son slept yesterday. Not sure when I'll get to the gym...
|
126.6 kg
これまでの減量分: 21.4 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 03月 9日:
|
2581 kcal
|
脂質: 75.20g | たんぱく質: 202.49g | 炭水化物: 247.46g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Half & Half, Bananas, 85/15 Beef & Egg Breakfast Cups. 昼食: Hy-Vee Fat Free Sour Cream, Rosemont Farms Sugar Snap Peas, Red Onions, Kraft Buttermilk Ranch Dressing & Dip, Coleslaw, Skinless Chicken Breast. 夕食: Coca-Cola Coke Zero (Can), Healthy Choice Fudge Bar, Coconut Secret Raw Coconut Aminos, Hy-Vee Stir Fry Sauce, Spice World Minced Garlic, Dole Classic Cole Slaw Mix, Artisan Fresh Ciabatta Rolls, Member's Mark Pulled Chicken, Member's Mark Broccoli Normandy. 軽食/その他: Member's Mark Natural Triple Berry Blend, Chobani Nonfat Plain Greek Yogurt, Pineapple, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
|
週に8.3 kg減量中
|