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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged
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70.2 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 03月 8日:
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1861 kcal
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脂質: 101.30g | たんぱく質: 106.48g | 炭水化物: 138.40g.
朝食: Grapefruit (Pink and Red), Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Blueberries, Kirkland Signature Greek Yogurt. 夕食: Mission BBQ Brisket (Meat Market 8oz. Portion)—Moist*, Mission BBQ Cornbread, Mission BBQ Baked Beans w/ Brisket*. 軽食/その他: Krispy Kreme Original Glazed Doughnut. もっと...
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週に0.6 kg減量中
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