2019年 03月 8日の計量結果（日記のエントリーがない日）
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58.1 kg
これまでの減量分: 1.0 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 8日:
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1225 kcal
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脂質: 30.51g | たんぱく質: 119.47g | 炭水化物: 126.62g.
朝食: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. 昼食: Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Chips, Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 夕食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Cauliflower. 軽食/その他: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein. もっと...
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週に0.1 kg増量中
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