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In Draglist's immortalized words...no "whoosh" 😫 I'm upping my stepper to help move things along😄😄😄😄 Have a healthy day.
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88.4 kg
これまでの減量分: 16.0 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 7日:
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1013 kcal
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脂質: 47.69g | たんぱく質: 96.77g | 炭水化物: 50.18g.
朝食: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Fit & Active Flatbread 100% Whole Wheat, Cabot 75% Reduced Fat Cheddar, Egg White, Kroger Diced Grilled Chicken Breast. 昼食: Splenda No Calorie Sweetener Packets, Tea (Brewed), Butter, Toasted Rye Bread, Bacon, Egg White. 夕食: Celsius Heat Inferno Punch, Kroger Diced Grilled Chicken Breast, Wish-Bone Light Buffalo Ranch Dressing, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce. 軽食/その他: Reddi-wip Extra Creamy Whipped Cream, Breyers CarbSmart Chocolate Ice Cream, Italian Sausage, Loin Pork Roast (Lean and Fat Eaten), Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). もっと...
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週に0.3 kg減量中
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