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Last night I over indulged by eating chocolate covered nuts and cashews. The result was that I ate "Poorly" at 143% of goal, exceeded my protein goal but met all activity goals. BF up .3%
Lift Day!!!
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70.3 kg
これまでの減量分: 13.6 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 03月 7日:
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1591 kcal
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脂質: 63.93g | たんぱく質: 149.74g | 炭水化物: 108.06g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Blueberries, Simple Truth High Protein Multigrain Granola. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Great Value Fancy Italian Blend Cheese Shredded, A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Butter, Shrimp, Baked Sweetpotato (Peel Not Eaten), Cooked Collards (from Fresh, Fat Added in Cooking), Kroger Ribeye Steak. 軽食/その他: Cuties Mandarin Orange, Kroger Kosher Dill Pickle Spears, Planters Deluxe Lightly Salted Whole Cashews. もっと...
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週に4.8 kg増量中
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