|
Yesterday was my first day at my set goal weight in a long time. Today is my first day under my set goal weight since 12.24.18. Yesterday was a lift day and it felt good to be back in my regular gym. I ate under goal, exceeded my protein goal and met all activity goals. BF down .1%
|
69.6 kg
これまでの減量分: 14.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 03月 6日:
|
2281 kcal
|
脂質: 153.58g | たんぱく質: 125.18g | 炭水化物: 117.40g.
朝食: Grapefruit (Pink and Red), Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, Private Selection Golden Flaxseed & Grain Bread. 昼食: Mustard, Kraft Deli Deluxe American Cheese Slices, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Arnold 100% Whole Grain Sandwich Thins, Boar's Head Beef Bologna. 夕食: Marie's Chunky Blue Cheese Dressing, Mission Flour Tortillas (Fajita Size), HEB Grilled Chicken Breast, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Thick Sliced Center Cut Bacon. 軽食/その他: Russell Stover Chocolate Covered Nuts, Planters Deluxe Lightly Salted Whole Cashews. もっと...
|
週に1.6 kg減量中
|