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PM weigh in. 15 hrs fasted (going 24). Gym last night. Eating over calories tues, back to 24 hr fast wed. FBS 86 (I had one more strip left I was curious)
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126.6 kg
これまでの減量分: 21.4 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 4日:
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8 kcal
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脂質: 0.00g | たんぱく質: 0.00g | 炭水化物: 1.84g.
軽食/その他: Kirkland Signature Himalayan Pink Salt, Rsp Bio Vite, Cream Of Tartar. もっと...
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週に9.5 kg減量中
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