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Yesterday I ate under goal, met my protein goal and all activity goals. BF down .4%
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70.0 kg
これまでの減量分: 13.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 03月 4日:
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1504 kcal
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脂質: 86.35g | たんぱく質: 121.53g | 炭水化物: 67.82g.
朝食: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Cooked Asparagus (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Fried Chicken Wing No Coating (Skin Eaten). 軽食/その他: Toll House Chocolate Chip Cookie, Cuties Mandarin Orange. もっと...
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週に3.8 kg減量中
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