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I got back home last night from a week away from my home scale. It was a decent resort that we choose because it had good amenities like indoor pools and well equipped gyms. I didn't weigh myself while away because I prefer to use my scale at home to be consistent. I did log all my meals and snacks every day. I maintained my normal workout routine of mixing it up.
We ate an early dinner at Captain George's Buffet in Williamsburg,Va. to celebrate my Son-inlaw's father birthday. It cost $40.00 a person to eat there so I ate plenty to make sure I got my money's worth. They had a large assortment of delicious sea and other foods. The result was that I ate "Poorly" at 142% of goal. I thought that one meal alone would cause to gain in weight and body fat. I exceeded my protein goal and struggled but met all activity goals even with the drive back home. To my amazement my BF percentage is unchanged for the week...
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 03月 3日:
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1348 kcal
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脂質: 79.47g | たんぱく質: 102.37g | 炭水化物: 62.99g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Market Day Meatloaf Topped with Catsup, Mashed Potato made with Milk and Fat (from Fresh), Cooked Asparagus (Fat Added in Cooking). 軽食/その他: Kroger Small Curd Cottage Cheese 4% Milkfat, Olives (Jumbo-Super Colossal). もっと...
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体重に変化ありません
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