2019年 03月 3日の計量結果(日記のエントリーがない日)
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58.0 kg
これまでの減量分: 1.1 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 3日:
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699 kcal
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脂質: 13.10g | たんぱく質: 88.67g | 炭水化物: 57.83g.
朝食: Malk Cashew Milk, Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. 昼食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Cooked), Cauliflower, Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 軽食/その他: Muscle Feast 100% Whey Unflavored. もっと...
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週に1.3 kg増量中
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