|
PM weigh in. 16 hrs fasted. 12 hrs sleep broken up by 2 hrs I had to be up for. Party 🎉 last night hopefully back down tomorrow.
|
127.9 kg
これまでの減量分: 20.0 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 03月 2日:
|
2428 kcal
|
脂質: 117.00g | たんぱく質: 105.00g | 炭水化物: 241.84g.
朝食: Quest Snickerdoodle Protein Cookie, Act II Butter Popcorn, Healthy Choice Fudge Bar, Member's Mark Mountain Trail Mix, Mr's Wonderful's Cakes Gourmet Sliced Loaf Cakes Lemon, Mrs. Wonderful's Cakes Gourmet Sliced Loaf Cakes Chocolate Marble. 軽食/その他: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Rsp Bio Vite. もっと...
|
週に5.1 kg増量中
|