2019年 02月 28日の計量結果（日記のエントリーがない日）
|
58.3 kg
これまでの減量分: 0.7 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 02月 28日:
|
1508 kcal
|
脂質: 21.04g | たんぱく質: 145.55g | 炭水化物: 200.22g.
朝食: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice, Malk Cashew Milk. 昼食: Brussels Sprouts, Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Tangerines (Mandarin Oranges), Brussels Sprouts. 夕食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cauliflower, Brussels Sprouts, Fit & Active 93% Lean Ground Turkey. 軽食/その他: 365 Cashew Butter Creamy, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. もっと...
|
週に0.6 kg増量中
|