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PM weigh in. 11 hrs fasted. 5 hrs sleep. HELLO 270's! Haven't seen them since them since 8/2016?
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126.6 kg
これまでの減量分: 21.4 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 27日:
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3174 kcal
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脂質: 115.95g | たんぱく質: 192.16g | 炭水化物: 370.20g.
朝食: Dole Mixed Fruit Cup in 100% Fruit Juice, Chobani Nonfat Plain Greek Yogurt, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis. 夕食: Natural Delights Organic Medjool Dates, Healthy Choice Fudge Bar, Del Monte Fresh Pineapple, Radish, Baby Carrots, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, Mistica Ranch Meats Double Cherrywood Smoked Diced Pork Belly with Sticky Asian Sauce, Seapak Chili Sauce For Dynamite Shrimp, Seapak Dynamite Shrimp, Brussels Sprouts, Cauliflower. 軽食/その他: Rsp Bio Vite, Lonolife Chicken Bone Broth Sticks, Nabisco Wheatsworth Crackers, Kemps 2% Lowfat Cottage Cheese, Member's Mark Premium Albacore Tuna in Water, Carrington Farms Organic Ghee, Ecolife Quick Cook Authentic Brown Basmati Rice. もっと...
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週に5.7 kg減量中
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