2019年 02月 27日の計量結果（日記のエントリーがない日）
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58.2 kg
これまでの減量分: 0.8 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 27日:
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1495 kcal
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脂質: 21.64g | たんぱく質: 140.36g | 炭水化物: 201.91g.
朝食: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice, Malk Cashew Milk. 昼食: Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Tangerines (Mandarin Oranges), Brussels Sprouts. 夕食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 軽食/その他: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. もっと...
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週に3.2 kg減量中
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