2019年 02月 27日の計量結果（日記のエントリーがない日）
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52.3 kg
これまでの減量分: 6.7 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 27日:
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1681 kcal
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脂質: 123.14g | たんぱく質: 96.68g | 炭水化物: 20.63g.
朝食: Edeka Kokosraspeln, Kokosmilch Tai Shan, Alnatura Leinsamen Geschrotet, Aldi Bio Chia Samen, Hanfsamen Biohelden, Alnatura Süßrahmbutter. 昼食: Xylit, Hanfsamen Biohelden, Leinsamenmehl, Mixed Nut Butter, Belbake Backkakao, Aldi Bio Chia Samen, Alnatura Kokosöl Nativ, Ja! Kokosflocken, Farmer Paranusskerne, Alnatura Leinsamen Geschrotet, Florette Babyspinat, Kalamata Oliven, Dr. Oetker Backpulver, Zwiebelpulver, Tofu Aldi Bio, Salz, Wasser, Mamma Gina Natives Olivenöl Extra, VITAM Hefeflocken, Schwarzer Pfeffer, Knoblauchpulver, Hanfsamen Biohelden, VITAM Hefeflocken, Blumenkohl TK Gartenkrone. 夕食: Hanfsamen Biohelden, VITAM Hefeflocken, Brokkoli Gartenkrone, Florette Babyspinat, Kalamata Oliven, Dr. Oetker Backpulver, Zwiebelpulver, Tofu Aldi Bio, Salz, Wasser, Mamma Gina Natives Olivenöl Extra, VITAM Hefeflocken, Schwarzer Pfeffer, Knoblauchpulver, Florette Babyspinat, Kalamata Oliven, Dr. Oetker Backpulver, Zwiebelpulver, Tofu Aldi Bio, Salz, Wasser, Mamma Gina Natives Olivenöl Extra, VITAM Hefeflocken, Schwarzer Pfeffer, Knoblauchpulver, Florette Babyspinat, Kalamata Oliven, Dr. Oetker Backpulver, Zwiebelpulver, Tofu Aldi Bio, Salz, Wasser, Mamma Gina Natives Olivenöl Extra, VITAM Hefeflocken, Schwarzer Pfeffer, Knoblauchpulver. 軽食/その他: DM Sportness Eiweiß Shake Vegan. もっと...
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体重に変化ありません
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