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PM weigh in. 16 hrs fasted, going for 8 more at least. 9 hrs sleep. Gym early this am, full body again. 6300k calories yesterday 🤷🏻♂️
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127.4 kg
これまでの減量分: 20.6 kg.
残り: 14.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 26日:
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384 kcal
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脂質: 8.60g | たんぱく質: 73.28g | 炭水化物: 11.44g.
軽食/その他: Vade Nutrition Chocalate Protein, Quest Tortilla Style Protein Chips Nacho Cheese, Kirkland Signature Himalayan Pink Salt, Rsp Bio Vite, Cream Of Tartar. もっと...
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週に9.5 kg減量中
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