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AM weigh in. 9 hrs sleep. Up day yesterday about 4400k cal (extra sodium also). Ending week with fasting on Sunday so almost no calories to balance out the week.
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128.7 kg
これまでの減量分: 19.2 kg.
残り: 15.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 23日:
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3300 kcal
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脂質: 84.50g | たんぱく質: 180.64g | 炭水化物: 368.22g.
朝食: Byrne Dairy Half & Half, Better Oats RAW Pure & Simple Quick Oats, Honeydew Melons, Pineapple, Publix Red Seedless Grapes, Cantaloupe Melons. 昼食: Baby Carrots, Great Value Fat Free Sour Cream, Tostitos Restaurant Style Salsa, Dave's Killer Bread Organic Bread Powerseed, Daily Chef 100% Liquid Egg Whites. 夕食: Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese, Old Chicago Ale Crust Cheese Pizza Large. 軽食/その他: Lonolife Chicken Bone Broth Sticks, Act II Butter Popcorn, Powerade Zero Grape (Bottle). もっと...
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週に9.5 kg増量中
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