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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up .2% Last weight taken with home scale before vacation.
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 02月 23日:
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1703 kcal
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脂質: 91.79g | たんぱく質: 69.64g | 炭水化物: 152.51g.
朝食: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. 夕食: Arby's Fish Sandwich, Arby's Potato Cakes (2). 軽食/その他: Kroger Lightly Salted Peanuts, Cadbury's Dark Chocolate Fingers, Little Debbie Little Muffins Chocolate Chip, Doritos Nacho Cheesier Tortilla Chips. もっと...
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週に1.3 kg増量中
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