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Crazy weights lately - went down to 250 10/11 but then back to 260 10/17 then back to 250 10/19 but back to 255 10/21. I am sure (most) has to be fluid retention but it still made me call the scale an ugly name.
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115.7 kg
これまでの減量分: 13.6 kg.
残り: 34.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 21日:
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1369 kcal
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脂質: 33.01g | たんぱく質: 47.57g | 炭水化物: 246.46g.
朝食: coffee, Flaxseed, quaker oatmeal, raisins. 昼食: Turnips & Tomatoes. 夕食: 100 Calorie Butter Mini Popcorn Bags, Turnips & Tomatoes. 軽食/その他: Multi Grain Cheerios, kosher pickle spear, schwans mixed berries , apple, yoplait. もっと...
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週に5.3 kg減量中
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