|
Yesterday was a lift day. I'm still fighting a cold but was able to get in a more intense workout than my last. I ate under goal, met my protein goal and all activity goals. BF down .2% I'm back in the "Blue" after one day out...
|
70.4 kg
これまでの減量分: 13.6 kg.
残り: 0.0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 02月 22日:
|
1522 kcal
|
脂質: 72.12g | たんぱく質: 127.11g | 炭水化物: 54.28g.
朝食: Kroger Habanero Shredded Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Premium Pork Sausage Country Mild. 昼食: Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kirkland Signature Thick Sliced Center Cut Bacon, Roasted Broiled or Baked Chicken Breast. 夕食: Kroger Tuna in Water, Hormel Original Pepperoni Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Thick Sliced Center Cut Bacon. 軽食/その他: Anheuser-Busch Budweiser Ice Beer, Anheuser-Busch Budweiser Ice Beer. もっと...
|
週に2.2 kg減量中
|