2019年 02月 20日の計量結果（日記のエントリーがない日）
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 02月 20日:
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1644 kcal
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脂質: 87.08g | たんぱく質: 130.25g | 炭水化物: 88.73g.
朝食: Jimmy Dean Premium Pork Sausage Country Mild, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Kirkland Signature Thick Sliced Center Cut Bacon, Birds Eye Steamfresh Protein Blends - Italian Style, Roasted Broiled or Baked Chicken Breast, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Queen Anne Dark Chocolate Covered Cherries, Russell Stover Chocolate Covered Nuts. もっと...
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週に0.6 kg減量中
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