|
Game of ounces. Have a healthy day.
|
90.9 kg
これまでの減量分: 13.4 kg.
残り: 7.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 02月 21日:
|
1156 kcal
|
脂質: 35.54g | たんぱく質: 97.26g | 炭水化物: 143.54g.
朝食: Coffee with Skim Milk, Egg White, Oscar Mayer Turkey Bacon (15g), Great Value 40 Calorie Wheat Bread. 昼食: Fit & Active Flatbread 100% Whole Wheat, Monster Beverage Zero Ultra, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Deli Turkey or Chicken Breast Meat. 夕食: Egg White, Great Value 40 Calorie Wheat Bread, Egg, Water, Fit & Active Flatbread 100% Whole Wheat, Tanimura & Antle Artisan Lettuce, Deli Turkey or Chicken Breast Meat, Giant Eagle Cherry Tomatoes. 軽食/その他: Coffee with Skim Milk, Grain berry muffins, Grain berry muffins. もっと...
|
週に1.6 kg減量中
|