2019年 02月 21日の計量結果（日記のエントリーがない日）
|
58.0 kg
これまでの減量分: 1.1 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 02月 21日:
|
1492 kcal
|
脂質: 21.29g | たんぱく質: 142.89g | 炭水化物: 196.38g.
朝食: Malk Cashew Milk, Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. 昼食: Cooked Broccoli (Fat Not Added in Cooking), Jennie-O 93% Lean Ground Turkey, Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Tangerines (Mandarin Oranges). 夕食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). 軽食/その他: Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. もっと...
|
週に0.2 kg増量中
|