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Arghhhh. Have a healthy day.
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91.1 kg
これまでの減量分: 13.2 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 20日:
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950 kcal
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脂質: 33.84g | たんぱく質: 73.80g | 炭水化物: 102.31g.
朝食: Bolthouse Farms Salted Caramel Latte, Coffee, Oscar Mayer Turkey Bacon (15g), Fit & Active Flatbread 100% Whole Wheat, Egg White. 昼食: Monster Beverage Zero Ultra, Jack Link's Original Beef Jerky (100 Calorie Pack), Equal Equal, Perkins Restaurant Fruit Cup, Safeway Quick One Minute Oatmeal, Hodgson Mill Multi Grain Hot Cereal. 夕食: Cooked Collards (Fat Added in Cooking), Monster Beverage Zero Ultra, Vegetable Salad (Tossed Without Dressing, with Cheese and Egg), Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). 軽食/その他: Grain berry muffins. もっと...
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週に1.9 kg増量中
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