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Well that’s a relief - been back above 80 since the w’end which was a concern...
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79.9 kg
これまでの減量分: 0 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 20日:
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679 kcal
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脂質: 26.56g | たんぱく質: 19.26g | 炭水化物: 102.46g.
朝食: Dried Chia Seeds , Cinnamon , Light Milk, Dried Fruit Mixture, Rice Flakes. 朝食後: Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. もっと...
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週に0.3 kg増量中
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