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PM weigh in. 14 hrs sleep, got almost none yesterday, didn't weigh in. Gym yesterday full body. 370 carbs yesterday, got up and fed my son at 0445 this am and couldn't sleep so I had 2 large bowls of cereal (168 carbs). May have hindered a loss who knows, at least no gain.
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127.9 kg
これまでの減量分: 20.0 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 19日:
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2456 kcal
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脂質: 70.46g | たんぱく質: 182.89g | 炭水化物: 275.93g.
朝食: Byrne Dairy Half & Half, General Mills Cinnamon Toast Crunch Churros Cereal, Kellogg's Froot Loops, Member's Mark Organic Almond Unsweetened Vanilla Milk. 昼食: Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. 夕食: Sonic Chicken Strips (3). 軽食/その他: Quest Protein Chips BBQ, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Vade Nutrition Chocalate Protein. もっと...
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体重に変化ありません
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