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Yesterday I ate under goal, met my protein goal and all activity goals. BF down .2%
Lift Day!!!
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70.6 kg
これまでの減量分: 13.3 kg.
残り: 0.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 02月 19日:
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1301 kcal
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脂質: 59.81g | たんぱく質: 111.35g | 炭水化物: 99.53g.
朝食: Ocean Spray Craisins Dried Cranberries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. 昼食: Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Mayo Real Mayonnaise, Mt. Olive Dill Relish, Kroger Tuna in Water. 夕食: Baked Potato (Peel Eaten), Kirkland Signature Greek Yogurt, Signature Cafe Baby Back Ribs, Cooked Collards (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. もっと...
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週に2.2 kg減量中
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