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Yesterday I ate under goal, met my protein goal and all activity goals. BF down .1%
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70.9 kg
これまでの減量分: 13.0 kg.
残り: 0.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 02月 18日:
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1419 kcal
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脂質: 83.71g | たんぱく質: 100.16g | 炭水化物: 73.27g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Kirkland Signature Sharp Cheddar Cheese, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Owens Country Style Hot Pork Sausage. 夕食: Marie's White Balsamic Shallot Vinaigrette, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Cod, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. 軽食/その他: Kirkland Signature Greek Yogurt. もっと...
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週に1.6 kg減量中
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