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That's what I get for eating mashed potatoes and wine. I dumped the balance of the wine. I am cleaning my system out today and double duty on my work out. Yoga this morning and full circuit at the gym this evening. Have a healthy day.
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91.6 kg
これまでの減量分: 12.7 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 18日:
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1039 kcal
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脂質: 39.12g | たんぱく質: 67.56g | 炭水化物: 107.89g.
朝食: Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Oscar Mayer Turkey Bacon (15g), Egg White, Great Value 40 Calorie Wheat Bread. 昼食: Truvia Sweetener (Packet), Tea (Brewed), Lender's Plain Bagels (Small), Egg White. 夕食: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Water, Wish-Bone Light Buffalo Ranch Dressing, Artisan Fresh Spinach Artichoke Dip, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Kale, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). 軽食/その他: Epic Lemon Bar. もっと...
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週に1.9 kg増量中
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