|
PM weigh in. 17 hrs fasted. 15 hrs sleep.. Getting it in while I can. Gym in am.. Hopefully I don't see that spike from those 600 carbs the other day. Going high carb this whole week to see if I can spur fat loss a different way. Here I come 50% 😮
|
127.9 kg
これまでの減量分: 20.0 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 02月 17日:
|
280 kcal
|
脂質: 5.00g | たんぱく質: 48.00g | 炭水化物: 10.00g.
軽食/その他: JYM Pro Jym Root Beer Float. もっと...
|
週に1.9 kg増量中
|