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The Valentine's Day bug bit me. Candy, wine and dinner. I shouldn't complain, it was wonderful. I went to the gym yesterday and yoga today. Have a healthy day.🙋
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91.3 kg
これまでの減量分: 13.0 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 17日:
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1726 kcal
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脂質: 74.50g | たんぱく質: 102.69g | 炭水化物: 119.98g.
朝食: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Taylor Pork Roll, Paco Whole Wheat Tortilla Wraps, Egg White. 昼食: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Mott's Healthy Harvest Blueberry Delight Apple Sauce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). 夕食: Arbor Mist Strawberry White Zinfandel, Breyers No Sugar Added Salted Caramel Swirl, Brownies, Stir Fried Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). もっと...
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週に1.7 kg増量中
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