|
Yesterday was a lift day. I ate under goal, met my protein goal and met all activity goals. BF is unchanged and is at the top of my desired goal...
|
71.2 kg
これまでの減量分: 12.7 kg.
残り: 0.9 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 02月 17日:
|
1409 kcal
|
脂質: 73.50g | たんぱく質: 102.39g | 炭水化物: 93.94g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Kirkland Signature Greek Yogurt, Private Selection Golden Flaxseed & Grain Bread, Chicken or Turkey Salad. 夕食: Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Collards (Fat Added in Cooking), Signature Cafe Baby Back Ribs, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. 軽食/その他: Kroger Small Curd Cottage Cheese 4% Milkfat, Great Value Pineapple Chunks. もっと...
|
週に1.0 kg増量中
|