2019年 02月 16日の計量結果（日記のエントリーがない日）
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57.0 kg
これまでの減量分: 2.1 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 16日:
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1536 kcal
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脂質: 26.56g | たんぱく質: 140.59g | 炭水化物: 192.46g.
朝食: Malk Cashew Milk, White Rice (Long-Grain, Cooked), Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. 昼食: White Rice (Long-Grain, Cooked), Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, White Rice (Long-Grain, Cooked). 夕食: Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fit & Active 93% Lean Ground Turkey. 軽食/その他: Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. もっと...
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週に6.4 kg減量中
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