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AM weigh in. 7 hrs sleep. This is what I don't get. 5k calories yesterday. Almost 700 carbs and I lose a lb. 🤷🏻♂️
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127.6 kg
これまでの減量分: 20.3 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 16日:
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2845 kcal
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脂質: 60.15g | たんぱく質: 215.89g | 炭水化物: 346.70g.
朝食: Act II Butter Lover's Popcorn, Dave's Killer Bread Organic Bread Powerseed, Better Oats RAW Pure & Simple Quick Oats, Daily Chef 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach. 昼食: Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Honey Almond Granola, Chobani Nonfat Plain Greek Yogurt. 夕食: Garlic Chicken, Egg Roll with Beef and/or Pork, Crab Rangoon, White Rice. 軽食/その他: Bananas. もっと...
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週に2.5 kg減量中
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