2019年 02月 15日の計量結果（日記のエントリーがない日）
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57.9 kg
これまでの減量分: 1.2 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 15日:
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1470 kcal
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脂質: 20.42g | たんぱく質: 146.40g | 炭水化物: 189.57g.
朝食: Watermelon , Pineapple , Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. 昼食: Organic Boneless Skinless Chicken Breasts, Cauliflower, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Tangerines (Mandarin Oranges), Brussels Sprouts. 夕食: Brussels Sprouts, White Rice (Long-Grain, Cooked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey. 軽食/その他: Sweet Potato (Without Salt, Baked In Skin, Cooked), Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. もっと...
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週に1.3 kg増量中
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