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PM weigh in. 6 hrs sleep. Couple valentines beers this am before bed may have contributed to dehydration..
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127.3 kg
これまでの減量分: 20.7 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 14日:
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2668 kcal
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脂質: 109.42g | たんぱく質: 199.24g | 炭水化物: 225.17g.
朝食: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Sonic Chicken Strips (3), Carrington Farms Organic Ghee, Healthy Life 100% Whole Wheat Whole Grain Bread, Stouffer's Classics Lasagna with Meat Sauce. 夕食: Hy-Vee Chunk Light Tuna in Water. 軽食/その他: Simply Right Sugar Free Fiber Therapy Powder, Lonolife Chicken Bone Broth Sticks, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Quest Tortilla Style Protein Chips Nacho Cheese, Member's Mark Natural Whole Almonds, California Rolls. もっと...
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週に6.4 kg減量中
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