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HAPPY VALENTINES DAY!!!
Last night we had a pre-valentines dinner out so that we could avoid the large crowds at the restaurants tonight. We had a great time and the food was good. As usual I cleaned my plate and as a result I ate "poorly" at 114% of my calorie goal, exceeded my protein goal but met all activity goals. BF up .2% and is back out of range...
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71.4 kg
これまでの減量分: 12.5 kg.
残り: 1.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 02月 14日:
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1927 kcal
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脂質: 127.87g | たんぱく質: 128.90g | 炭水化物: 69.74g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Keebler Town House Toppers Garlic & Herb Crackers, Chicken or Turkey Salad. 夕食: Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Shrimp, Lamb Chop (Lean and Fat Eaten). 軽食/その他: Trader Joe's Dark Chocolate Covered Peanut Clusters. もっと...
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週に4.8 kg増量中
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 コメント
So glad you had a lovely dinner with your Valnetine
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Smart move to avoid the crowds. Happy Valentine's Day!
2019年 02月 14日 投稿者: Scalewatcher3
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Gotta give yourself a break for Valentines! The time spent with your wife was worth it.
2019年 02月 14日 投稿者: jmb3450
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114% sounds great! Especially for a night out 😏👍🏻
2019年 02月 14日 投稿者: rosio19
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Nice way to fit a celebration dinner into the mix without , especially with your better half...we happened to do the same two nights ago on the 13th :-)
2019年 02月 15日 投稿者: Steven Lloyd
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Thanks HCB, Scalewatcher, Jim, Rosio and Steven!!! I hope you guys had a good valentines day too. Life is for living!!!
2019年 02月 15日 投稿者: John10251
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